The Intermediate class is a bridge between the Bikram Beginners class and the advanced series of the same lineage. This class is recommended for students who love the Bikram method and have the desire to further develop their practice and explore new postures. We rely on familiarity with the postures that are practiced in the Beginners sequence. Students who join us in the Intermediate class currently practice three or more times a week and have a least one solid year of practicing Bikram Yoga. Class is 90 minutes and the room is heated to 100 degrees.
Welcome to BYUV. You don’t need to be flexible, strong, fit or have any yoga experience to join us here. Our core class is the therapeutic Bikram Yoga method. It's the yoga that is suitable for anyone, any age, any size, any anything. We have two complimentary classes that are equally suitable for any level of experience - Inferno Hot Pilates is a HIIT (High Intensity Interval Training) based Pilates mat class and Yin Yoga, is a restorative yoga class.
My first Bikram Yoga class was more than 10 years ago at the urging of my mother. I had no idea what to expect. When it was over I was exhausted, sweaty and knew my life would never be the same. When you come to take your first class, come in knowing that we have had that first day, first week, first month and are continually learning.
You’ve already taken the first step by visiting our website. Please look around the site for more information about the classes, schedule, our studio, what to expect and how to prepare. Take the next step, come to class and make the commitment to your wellness. Join us soon!
Studio Owner, Director